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ElenaDerugina
Journal
26 Jul 22
ElenaDerugina's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
72.5 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
1531 kcal
Fat: 48.29g | Prot: 40.92g | Carbs: 250.17g.
Breakfast:
Ого Мюсли Запечённые с Тропическими Фруктами, Ряба Майонез Провансаль, Хлебзавод 28 Хлеб Бородинский, Добрянка Перец Фаршированный по-Домашнему .
Lunch:
НЕВА Зефир Бело-Розовый, Смешанные Овощи (Замороженные).
Dinner:
Арбуз.
more...
2077 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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ElenaDerugina's Weight History
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