Weigh In record (no journal entry) for 26 July 2022
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49 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 58.83g | Prot: 46.23g | Carbs: 126.25g.
Breakfast: Çay Şekerli, Beyaz Peynir, Doğal Peynir. Lunch: Ev Yapımı Yoğurt, Cevizli Baklava, Türk Kahvesi, Fırında Tavuk, Kırmızı Mercimek Çorbası, Kayısı. Dinner: Çay Şekerli. more...
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1452 kcal
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Exercise:
Housework - 1 hour, spor - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gamze0123456789's Weight History
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