Weigh In record (no journal entry) for 26 July 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 34.68g | Prot: 86.37g | Carbs: 255.30g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. Elevenses: Gilli Mini Muffin, Zucchero. Lunch: Delicius Filetti di Sgombro Grigliato al Naturale, Daily Bread Pane di Segale, Conad Fagioli Rossi, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva, Conad Cuore di Lattuga. Tea: Selex Fagioli Cannellini, Selex Pane di Segale, Fatina Pesche Allo Sciroppo. Dinner: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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