Weigh In record (no journal entry) for 26 July 2022
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 24.98g | Prot: 22.57g | Carbs: 90.27g.
Lunch: Alpro Миндальное Молоко, Кофе, Клетчатка Пшеничная, Малина, Orion Choco Pie. Dinner: Сливы, Яйцо Всмятку, Яйцо Всмятку, Каравай Хлеб Литовский, Миндальное Молоко, Кофе, Клетчатка Пшеничная. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Bicycling (slow) - 18/kph - 2 hours and 39 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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domorii.'s Weight History
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