Weigh In record (no journal entry) for 26 July 2022
|
100.9 kg
Lost so far: 12 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 39.38g | Prot: 43.19g | Carbs: 40.29g.
Breakfast: Milbona Kreikkalainen Jogurtti, Rainbow Oliiviöljy, Keitetty Kananmuna, Foodin Chia-Siemen, Pellavansiemenet, Mustaherukka, Milbona Turkkilainen Jogurtti 10%. Lunch: Lehtisalaatti (Vihreä), Oliivit (Vihreä), Kirsikkatomaatit, Rajamäen Basilika Balsami Kastike, Paahtopaisti. Snacks/Other: Vadelmat, Mansikat. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|