Weigh In record (no journal entry) for 26 July 2022
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.92g | Prot: 36.19g | Carbs: 173.26g.
Breakfast: Banane, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Milbona H-Milch 3,5% Fett, Kölln Zartes Bircher. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Haferflocken, Äpfel, Milbona H-Milch 3,5% Fett, Dattel, Milbona Naturjoghurt, Aldi Kalifornische Walnusskerne. more...
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2077 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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