Weigh In record (no journal entry) for 26 July 2022
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51.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 45.05g | Prot: 48.99g | Carbs: 188.93g.
Breakfast: Telur Goreng, Bubur Nasi. Lunch: Tahu Kukus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Pisang, Mr. Hottest Maitos Tortilla Chips Sambal Balado, Sun Kara Santan Kelapa, Nasi Ketan (Ketan). Snacks/Other: Ellenka Fiber Creme. more...
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Losing 0.3 kg a Week
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