Weigh In record (no journal entry) for 26 July 2022
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62.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 68.70g | Prot: 254.25g | Carbs: 376.59g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Pechuga de Pavo Finas Lonchas Reducido en Sal, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Hacendado Lomo Adobado Familiar, Aceitunas Verdes, Tomates, Krissia Palitos de Cangrejo 0%, Huevo, Mercadona Atún Natural, Pimiento Rojo, Patata Cruda, Pimientos Verdes, Aceite de Oliva Extra Virgen. Dinner: Pan Hogaza Integral 100%, Pepino, Claras de Huevo Pasteurizadas, Aceite de Oliva Extra Virgen, Tomates, Huevo. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Harina de Arroz, Manzana Golden, Aceite de Oliva, Pan Hogaza Integral 100%, +Proteínas con Trozos de Fresa, Lomo Embuchado, Aceite de Oliva, Plátano. more...
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steady weight
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Rubenvt365's Weight History
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