Weigh In record (no journal entry) for 26 July 2022
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64.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 59.32g | Prot: 43.90g | Carbs: 215.39g.
Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 馬來西亞🇲🇾禾眾 堅果五穀豐收餅, enaak 小雞麵（辣味）, Cupetit 蜂蜜瑪德蓮, 全聯 閱讀麵包-熟麩高纖吐司. Dinner: 義美 迷你紅豆甜粿, 炒空心菜, 清蒸或水煮蛤蜊/蜆, 煮熟的竹筍（烹飪中加油）, 排骨湯, 昇田食品 黑糖麥芽餅, 鳳梨, 萬歲牌 堅果補給隨行包, 東森Eckare 紅藜果膠. more...
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705 kcal
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Exercise:
Cardio - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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