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體重46.7
體脂肪30.4％
內臟脂肪4
骨骼筋率27.0
基礎消耗1071
bmi21.3
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46.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 47.10g | Prot: 74.09g | Carbs: 108.77g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 歐維氏 90%醇黑巧克力, 富自山中 生核桃1/8, 瑞穗 低脂鮮乳 (290毫升), 芭樂, 光泉 光泉鮮乳, 番薯/地瓜（去皮，水煮）, 溏心蛋. Dinner: 番薯/地瓜（去皮，水煮）, 溏心蛋, 豆干, 炒茄子, 炒莧菜, 鮭魚, 毛豆. more...
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1276 kcal
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Exercise:
健走＆慢跑 - 31 minutes, Resting - 23 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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