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War zu erwarten. Egal.Aufpassen.
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100.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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2455 kcal
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Fat: 111.19g | Prot: 65.39g | Carbs: 289.42g.
Breakfast: Milfina Butter, Nutella Nutella, Homann Metzger Fleischsalat, Purland Frisches Mett, Coppenrath & Wiese Dinkelbrötchen. Lunch: Schlossküche Eismeer Schrimps, Spaghetti Trocken. Dinner: Dr. Oetker Bistro Baguette Champignon. Snacks/Other: M&M's Peanut, Gut & Günstig Nuss-Hörnchen, Coca-Cola Cherry Coca- Cola (Flasche), Ritter Sport Edel-Bitter. more...
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Gaining 8.4 kg a Week
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