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Patti241
Journal
25 Jul 22
Patti241's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
61.2 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
608 kcal
Fat: 6.50g | Prot: 38.00g | Carbs: 101.00g.
Breakfast:
Kellogg's Frosted Flakes.
Lunch:
Starbucks Nitro Cold Brew Vanilla Sweet Cream, Great Steak & Potato Company Plain Single Baked Potato.
Dinner:
Bagger Dave's Sauteed Onions, Green Giant Cut Green Beans 50% Less Sodium, Green Giant Whole Kernel Sweet Corn, Marketside New York Strip Steak.
more...
1552 kcal
Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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Patti241's Weight History
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