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起床大完便❤
體脂24.8%
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 59.20g | Prot: 65.03g | Carbs: 149.66g.
Breakfast: 乾烤開心果（無鹽）, 林鳳營 草莓特濃重乳優格, 全家 夯地瓜. Lunch: 煎雞蛋, 全家 夯地瓜, 萬歲牌 杏仁小魚 (25克), 萬歲牌 無調味開心果. Dinner: 炒白菜, 炒青菜, 煎雞蛋, 全聯 鮭魚. Snacks/Other: 光泉 頂級無加糖牛奶燕麥優酪, 全聯 香蕉. more...
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Losing 3.5 kg a Week
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