Weigh In record (no journal entry) for 26 July 2022
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75.9 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 48.21g | Prot: 120.42g | Carbs: 198.24g.
Lunch: 豬腳, 海帶芽, 炒青菜, 白飯, 炒豆芽, 炒花菜, 烤或水煮魚, 卜蜂 義式經典嫩雞胸, 全家 凱撒沙拉, 全家 和風醬. Dinner: 卜蜂 歐風咖哩雞胸肉, 全家 茶葉蛋（全家）, 7-11 香草烤雞沙拉, 7-11 一日野菜-農夫十蔬, 7-11 和風醬. Snacks/Other: 奕順軒 楓糖宜蘭餅, 黑松 茶花無糖綠茶, 西瓜, 水煮蛋, 芭樂. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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