Weigh In record (no journal entry) for 25 July 2022
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83.5 kg
Lost so far: 30.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 12.48g | Prot: 44.11g | Carbs: 36.88g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cocinero Limão Espremido, Tomates, Alface, Carne do Peito de Frango. Snacks/Other: Hortifruti Salada de Frutas. more...
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2883 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 54 minutes, Dance (square dancing) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Kah Daher's Weight History
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