Weigh In record (no journal entry) for 25 July 2022
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102.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 60.39g | Prot: 142.29g | Carbs: 247.95g.
Breakfast: Bananas , Health Warrior Grains and Seeds Oatmeal, Veggies Made Great Spinach Egg White Frittata . Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Costco Toasted Crumb Tilapia. Dinner: Costco Cooked Brown Rice Organic, Costco Toasted Crumb Tilapia. more...
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Gaining 0.0 kg a Week
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lanthony83's Weight History
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