Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nici003
Journal
25 Jul 22
nici003's Journal, 25 Jul 22
nici003's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2022
88.4 kg
Lost so far:
4 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
1387 kcal
Fat: 66.82g | Prot: 45.41g | Carbs: 148.45g.
Breakfast:
Lyoner, Golden Toast Weizen Toast.
Lunch:
Vanillesoße, Hofmann Menue Ofenschlupfer.
more...
5077 kcal
Exercise:
Cooking - 1 hour, Housework - 3 hours, Walking (slow) - 3/kph - 5 hours, Bike Machine (Cycling) - 3 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nici003's Weight History
View Complete History