Weigh In record (no journal entry) for 25 July 2022
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 26.52g | Prot: 45.25g | Carbs: 16.62g.
Breakfast: Mirinda Mix-It Вкус Арбуза + Ягод, Брест Литовск Сыр Голландский 45%, Желтый Сладкий Перец, Абрикос, Савушкин Хуторок Творог 5%, Кофе (Растворимое). more...
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Gaining 0.9 kg a Week
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