Weigh In record (no journal entry) for 25 July 2022
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101.7 kg
Lost so far: 11.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 70.73g | Prot: 74.27g | Carbs: 99.84g.
Breakfast: Keitetty Kananmuna, Keitetty Kananmuna. Lunch: Voi, Leivon Arinarievä, HK Kermakastike, Atria Broileri Sisäfilee Pintamaustettu. Dinner: Verigreippi, Oliivit (Musta), Kirsikkatomaatit, Verigreippi, Oliivit (Musta), Kirsikkatomaatit. Snacks/Other: Rasilainen Hapankaali , Silakkapihvi. more...
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Gaining 11.9 kg a Week
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