Weigh In record (no journal entry) for 25 July 2022
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 58.01g | Prot: 134.78g | Carbs: 149.09g.
Breakfast: Ovo Mexido, Vigor Manteiga Extra com Sal, Banana Nanica. Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Abóbora Cabotia, Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Calabresa, Batata Doce, Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Mexerica. more...
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703 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Elliptical - 20 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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KellyFranciany's Weight History
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