Weigh In record (no journal entry) for 25 July 2022
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77 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 52.80g | Prot: 90.49g | Carbs: 58.44g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Sadia Linguiça Toscana, Frango Assado, Feijão Fradinho Cozido, Arroz Integral. Dinner: Nestlé Requeijão Light, Frango Desfiado, Ovo, Quaker Farelo de Aveia. Snacks/Other: Max Titanium UAU! Protein Bar Brigadeiro , Banana. more...
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Gaining 0.3 kg a Week
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