tubi6638's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

54.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1039 kcal

Fat: 57.43g | Prot: 36.35g | Carbs: 100.40g. Breakfast: Ayran Çorbası, Nimet Parmak Patates, Gedik Tavuk Döner . Snacks/Other: Baklava, Yaprak Sarma, Şeftali, Kayısı. more...

1519 kcal

Exercise: RPM - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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tubi6638's Journal, 25 Jul 22

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