Weigh In record (no journal entry) for 25 July 2022
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62.2 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 14.71g | Prot: 74.86g | Carbs: 147.03g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bolinho de Chuva, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Batata Doce, Cará, Banana Prata, Friboi Carne Moída Patinho. Snacks/Other: Bolinho de Chuva, Melitta Café sem Açúcar , Pipoca. more...
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Gaining 0.4 kg a Week
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ray picanco's Weight History
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