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便/紅燒牛肉麵/17:45拉/20:15拉
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 10.07g | Prot: 31.13g | Carbs: 174.55g.
Breakfast: 白吐司, 紅豆粥. Lunch: 牛肉麵. Snacks/Other: 福源 甘納豆, 福源 甘納豆, 福源 甘納豆, 鳳梨. more...
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Losing 1.4 kg a Week
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