Weigh In record (no journal entry) for 25 July 2022
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94.4 kg
Lost so far: 9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 70.24g | Prot: 159.17g | Carbs: 279.45g.
Breakfast: Parmalat Leite Semidesnatado Zero Lactose, Quaker Farelo de Aveia, Mel, Banana Prata. Lunch: Hortifruti Beterraba Crua, Yoki Purê de Batata, Azeite de Oliva, Cenoura Ralada Crua, Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Tatitânia Cocada, Do Bem Suco de Pêssego, Quero Milho Verde, Frango Desfiado, Hortifruti Beterraba Crua, Cenoura Ralada Crua. Snacks/Other: Ovo Cozido, Manga Palmer, Melão Amarelo, Mamão Formosa, Morangos. more...
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2939 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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fnascimento91's Weight History
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