Weigh In record (no journal entry) for 25 July 2022
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69.4 kg
Lost so far: 1.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 45.00g | Prot: 154.00g | Carbs: 115.00g.
Breakfast: Fiber One Honey Clusters Cereal, Great Value Skim Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Heinz 57 Steak Sauce, Great Value Feather Shredded Colby & Monterey Jack Cheese, Del Monte Whole Green Beans (Canned), Wal-Mart Beef Cubed Steak. more...
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Gaining 4.3 kg a Week
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melissaconner36's Weight History
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