Weigh In record (no journal entry) for 25 July 2022
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109.5 kg
Lost so far: 20.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 68.94g | Prot: 54.92g | Carbs: 78.06g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Decaffeinated Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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steady weight
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