Weigh In record (no journal entry) for 25 July 2022
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92.7 kg
Lost so far: 82.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 58.85g | Prot: 162.27g | Carbs: 188.84g.
Breakfast: Leite Integral, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Morangos, Manga Palmer, Ovo Frito, Aurora Linguiça Toscana, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Goiaba Vermelha, Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2442 kcal
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Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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