Weigh In record (no journal entry) for 06 September 2014
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68.1 kg
Lost so far: 8.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1522 kcal
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Fat: 56.26g | Prot: 38.93g | Carbs: 212.32g.
Breakfast: Sweet Leaf Liquid Stevia, Fat Free Half and Half Cream, Cantaloupe Melons, Bananas , Spinach , Coffee, Spectrum Chia Seeds, Coconut Water (Canned or Bottled). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sweet Leaf Liquid Stevia, Spectrum Chia Seeds, Cantaloupe Melons , Spinach , Bananas , Coconut Water . Dinner: The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing, Butter, Safeway French Bread. Snacks/Other: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Quaker Popped Rice Snacks Caramel Corn Mini Cakes. more...
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Losing 1.0 kg a Week
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Claire Herstein's Weight History
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