Weigh In record (no journal entry) for 19 July 2022
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78 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 92.09g | Prot: 126.85g | Carbs: 81.35g.
Lunch: 炒高麗菜, Costco 無骨雞腿排, 炒花菜, 洋蔥炒蛋, 糙米飯, 炒豆芽. Dinner: 台畜 萬巒豬腳, 熱狗, 鱸魚, 香菇, 清炒刀豆, 卜蜂 去骨雞腿肉, 蝦. more...
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Losing 0.4 kg a Week
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