Weigh In record (no journal entry) for 20 July 2022
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 50.92g | Prot: 92.82g | Carbs: 117.28g.
Breakfast: 卜蜂 義式香草雞胸肉, 煎雞蛋卷, 麥味登 原塊嫩雞起司滿分堡. Lunch: 摩斯漢堡 歐式經典磅蛋糕. Dinner: 滷肉飯, 八方雲集 珍珠紅油抄手. Snacks/Other: 迪卡儂 乳清蛋白-奶茶. more...
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Gaining 2.1 kg a Week
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