Weigh In record (no journal entry) for 21 July 2022
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 86.66g | Prot: 121.07g | Carbs: 118.24g.
Lunch: 摩斯漢堡 歐式經典磅蛋糕, 豬腳. Dinner: 鯊魚煙, 滷肉飯, 牡蠣, 白飯, 豬里肉（柳肉，瘦肉）, 炒高麗菜. Snacks/Other: 義美 原味蛋捲 (30g). more...
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Gaining 0.7 kg a Week
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