Weigh In record (no journal entry) for 22 July 2022
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 76.90g | Prot: 89.68g | Carbs: 181.54g.
Lunch: 紅燒茄子, 涼拌黃瓜, 糙米飯, Costco 無骨雞腿排, 炒高麗菜. Dinner: Burger King 雙層田園華鱈魚堡, Burger King 洋蔥圈(中）, Burger King 花生培根牛肉堡, Burger King 辣薯球, Burger King 百事可樂(中). more...
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Gaining 2.8 kg a Week
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