Weigh In record (no journal entry) for 23 July 2022
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 17.10g | Prot: 37.80g | Carbs: 53.60g.
Breakfast: 健康日誌 餅乾. Lunch: Subway 香烤雞肉一份肉, Subway 香烤雞肉潛艇堡. more...
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Gaining 0.7 kg a Week
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