Weigh In record (no journal entry) for 24 July 2022
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 41.79g | Prot: 123.04g | Carbs: 164.45g.
Breakfast: 綠茶, 麥味登 原塊嫩雞起司滿分堡, 雞胸肉. Dinner: 炒青菜, 白飯, 雞腿, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 家樂福 三倍蛋白低脂希臘式優格, 萬歲牌 綜合纖果, 木瓜, 迪卡儂 乳清蛋白-奶茶, 義美 愛玉, 黑丸 嫩仙草, 豆之味 黑糖水, 綠豆, 煮花生. more...
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Losing 2.1 kg a Week
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