Weigh In record (no journal entry) for 25 July 2022
|
77.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 116.57g | Prot: 135.66g | Carbs: 177.86g.
Breakfast: 芒果, 家樂福 三倍蛋白低脂希臘式優格, 木瓜. Lunch: 涼拌黃瓜, 糙米飯, 炒豬肝, Costco 無骨雞腿排, 炒花菜, 炒高麗菜. Dinner: 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 酸辣滴咔泰檸脆雞, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 薯條（中）, 豬頰肉, 炒青菜, 白飯, 蒸蛋, 黑橋牌 火烤香腸. Snacks/Other: UCC 黑咖啡. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|