Weigh In record (no journal entry) for 25 July 2022
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93.6 kg
Lost so far: 20 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 35.77g | Prot: 82.70g | Carbs: 196.68g.
Breakfast: Barra 100% Natural Banana e Chocolate, Danone Yopro Iogurte Morango, Nestlé Requeijão Cremoso Light, Pullman Pão Integral sem Casca. Lunch: Kibe Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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Gaining 6.3 kg a Week
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mvelani1's Weight History
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