Weigh In record (no journal entry) for 25 July 2022
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85.7 kg
Lost so far: 30.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.79g | Prot: 88.25g | Carbs: 184.40g.
Breakfast: Bodybuilders Iso Protein, Café, Power One Pasta de Amendoim Integral, Bolo de Aipim. Lunch: Batata Inglesa Cozida, Chuchu Cozido, Couve Refogada, Arroz Branco (Cozido), Grão-de-Bico Cozido. Dinner: Tomates, Batata Inglesa Cozida, Ovo Frito. Snacks/Other: Bodybuilders Iso Protein, Café, Bolo de Aipim, Nestlé Nesfit Cacau e Cereais, Pirulito. more...
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Losing 0.8 kg a Week
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