Weigh In record (no journal entry) for 24 July 2022
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 61.34g | Prot: 174.54g | Carbs: 302.17g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Farina Bianca. Lunch: Voiello Spaghetti, Scottona, Patatine Fritte. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Parma Prosciutto di Parma Dop. Snacks/Other: Myprotein Soy Protein Isolate. more...
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steady weight
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antonio-panico's Weight History
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