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Di Kasanova
Journal
25 Jul 22
Di Kasanova's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
80.1 kg
Lost so far:
2.5 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
926 kcal
Fat: 25.35g | Prot: 56.41g | Carbs: 101.40g.
Breakfast:
Кофе (из Молотых Зерен), Овсяное Печенье "Иглинско" Печенье Овсяное, Protein Rex Пирожное Протеиновое Брауни Вишневое.
Lunch:
Помидоры, Огурец (без Кожуры), Огурец (с Кожурой), Говяжий Фарш (95% Постного Мяса с 5% Жира).
Dinner:
Арбуз, Черешня.
more...
2267 kcal
Exercise:
степер - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Di Kasanova's Weight History
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