heiditje's Journal, 06 Sep 14

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Weigh In record (no journal entry) for 06 September 2014

66.4 kg Lost so far: 8.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2014:

1040 kcal

Fat: 36.17g | Prot: 50.35g | Carbs: 124.14g. Breakfast: Koffie, Jumbo Magere Yoghurt, Euro Shopper Muesli. Lunch: Hema Donker Broodje Kip Bacon. Dinner: Chili Con Carne met Bonen, Witte Rijst. Snacks/Other: Aldi Aardbeienjam, Beschuit, Bitterballen. more...

2185 kcal

Exercise: Housework - 45 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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heiditje's Journal, 06 Sep 14

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heiditje's Weight History