Weigh In record (no journal entry) for 25 July 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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2035 kcal
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Fat: 67.04g | Prot: 144.03g | Carbs: 206.86g.
Breakfast: Pomidory, Kraina Wędlin Szynka Konserwowa, Wasa Pieczywo Chrupkie Sport. Lunch: Kawa z Mlekiem, Jabłko, Banan. Dinner: Mielona Wieprzowina (Gotowana), Ziemniaki (Miąższ, z Solą, Gotowane), Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Pikok Szynka Konserwowa Wieprzowa, Wasa Pieczywo Chrupkie Sport. more...
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2412 kcal
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Exercise:
Mountain Biking - 1 hour, Desk Work - 7 hours and 30 minutes, Samsung Health - 15 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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bluestronger's Weight History
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