Weigh In record (no journal entry) for 06 September 2014
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84.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2262 kcal
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Fat: 49.76g | Prot: 85.81g | Carbs: 235.02g.
Breakfast: Suco Detox, Sadia Mortadela Defumada, Pão Francês. Lunch: Repolho, Abobrinha, Soya Óleo de Soja, Ovo Frito, Arroz Integral. Dinner: Casa do Pão de Queijo Mini Pão de Queijo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Porco Assada, Cerveja. Snacks/Other: Marilan Amanteigado de Nata, Camponesa Leite Condensado Camponesa, Maçã, Laranja Pêra. more...
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2697 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Criss Silva's Weight History
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