Weigh In record (no journal entry) for 06 September 2014
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2434 kcal
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Fat: 54.20g | Prot: 230.30g | Carbs: 251.88g.
Breakfast: Banana, Myprotein Impact Whey Protein, Amanhecer Bolachas de Aveia, Pingo Doce Atum Ao Natural, Arroz Branco. Lunch: Arroz Branco, Pingo Doce Atum Ao Natural, Banana, Myprotein Impact Whey Protein. Dinner: McDonald's Cheeseburger, Ovo Cozido, Arroz Branco. Snacks/Other: Açúcar, Pingo Doce Flocos de Aveia, Mimosa Leite Meio Gordo, Myprotein Impact Whey Protein. more...
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2053 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Bruno Araújo's Weight History
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