Weigh In record (no journal entry) for 25 July 2022
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71.6 kg
Lost so far: 49.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 48.03g | Prot: 51.21g | Carbs: 221.40g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Bohnensalat, Graupensuppe, K-Classic Grapefruit Light. Dinner: K-Classic Gyrosschinken, Dulano Bierschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Rote Paprika, Lidl Radieschen, Lätta Halbfettmargarine, Aldi Kochschinken, Lidl Balance Brot. Snacks/Other: Nescafe Cappuccino Weniger Süß. more...
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steady weight
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franzy73's Weight History
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