Weigh In record (no journal entry) for 25 July 2022
|
47.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 46.66g | Prot: 88.71g | Carbs: 191.03g.
Breakfast: Orange. Lunch: Skinless Chicken Breast, Hacendado Mozzarella Pizza Roma, Hacendado Harina, Egg, Zucchini, Garlic, Onions, Red Sweet Pepper. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Nachos with Cheese , Sangria, Watermelon, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
|
|
1645 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sexual Activity - 30 minutes, Sitting - 11 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 9 hours and 15 minutes, Washing Dishes - 15 minutes, Standing - 1 hour and 30 minutes, Showering - 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|