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Karen_Karen_56
Journal
25 Jul 22
Karen_Karen_56's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
50.7 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 July 2022:
1263 kcal
Fat: 61.68g | Prot: 74.86g | Carbs: 91.07g.
Breakfast:
Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Regular Soy Milk.
Lunch:
Coles Regular Soy Milk, Almonds, Coles Chick Peas.
Dinner:
Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice.
more...
1242 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Karen_Karen_56's Weight History
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