Weigh In record (no journal entry) for 25 July 2022
|
74.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 44.38g | Prot: 39.28g | Carbs: 53.22g.
Breakfast: Kaviar, Kokt Ägg, Blåbär, Coop Lätt Filmjölk, Kaffe. Lunch: Cocktailtomater, Bacon, Stekt Ägg. Dinner: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Mjuk Tekaka, Smör, Falu Råg Rut. more...
|
|
1885 kcal
|
Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|