Weigh In record (no journal entry) for 25 July 2022
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65 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 80.90g | Prot: 40.56g | Carbs: 246.26g.
Breakfast: 東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠. Lunch: 馬來西亞🇲🇾禾眾 堅果五穀豐收餅, Lotus 比利時蓮花薄脆餅抹醬, 義美 香濃花生夾心酥, 全聯 閱讀麵包-熟麩高纖吐司. Dinner: 炒杏鮑菇, 炒黃瓜, 炒豇豆, 馬來西亞🇲🇾禾眾 堅果五穀豐收餅, 東森Eckare 紅藜果膠, 昇田食品 黑糖麥芽餅, Enaak 小雞麵（辣味）. Snacks/Other: 杜老爺 曠世奇派玫瑰鹽焦糖巧克力大雪糕. more...
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653 kcal
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Exercise:
Cardio - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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steady weight
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找到最適合自己的飲食方式！'s Weight History
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