Weigh In record (no journal entry) for 25 July 2022
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 67.59g | Prot: 66.26g | Carbs: 124.94g.
Breakfast: Alpro Mandelmjölk Osötad, Rostat Fullkornsbröd, Jordgubbar, Olivolja, Kokt Ägg. Lunch: Champinjoner, Ostronsås, Vitt Ris, Svarta Bönor, Broccoli, Soya (Shoyu), Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Avokado, Scampi Räkor, Morötter, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Olivolja. Snacks/Other: Mandlar, Babybel Mini Babybel, Puffad Riskaka, Jordnötssmör, Jordgubbar. more...
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Losing 0.7 kg a Week
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